Discussions around mental health have increased exponentially within the last few years. Over time, society has slowly grasped the importance of speaking on mental health and what it means to be mentally healthy. There are many methods of dealing with the stress and pressures of life that contribute to poor mental health. Some people may get together with friends while others may find hobbies to keep them busy. Whether it’s work, school, family, or anything else causing hardship, we all need a way to cope. This is what my soundscape composition captures. My way of releasing stress.

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After several busy weeks, I ventured to a beautiful boardwalk located just a short drive away from my house in Ottawa. As I hiked along the trail, I encountered many elements of nature, such as a calming stream, thick foliage, and very obnoxious geese. All of these elements came together and provided me with a sense of peace and tranquility. I felt safe, calm, and relaxed. This soundscape composition conveys my way of looking after my mental health and coping with the many pressures of life.